No-Nonsense Nutrition: The Science-based Plan to Transform Health, Lose Weight, Feel Amazing

Over 100 wholesome recipes to remain fuller, longer.
Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped 1000’s of individuals remodel their well being, finish meals noise, shed weight, enhance power and temper.

Her 6 rules will revolutionise your method to meals and introduce you to consuming that fuels your physique and promotes longevity and happiness, with out ever lacking out.
Recipes embody:

Carrot and Courgette Loaf, Candy Potato and Feta Frittata, Jewelled Granola, Rooster and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.

The scrumptious balanced recipes have been developed following Dominique’s science-proven methodology: combining fibre, protein, crops and wholesome fat to fulfill and energise.

With a real-life observe document serving to 1000’s of individuals, Dominique’s no-nonsense methodology:

Boosts your physique’s pure GLP-1, the hormone that alerts fullnessSilences meals noise and ends the cycle of fixed hungerNatural weight reduction studying to eat balanced plates and cease grazingIncreases power and aids good sleep, enhancing your temper in lower than two weeksReduces irritation and promotes wholesome intestine microbiomePromotes longevity, serving to us to be more healthy into previous age
Consists of macro counts, two weekly meal plans and meal prep recommendation.

‘Dominique has helped 1000’s of individuals take management of their well being via easy dietary adjustments – with life-changing outcomes.’ The Telegraph

From the Writer

Writer ‏ : ‎ Bluebird
Publication date ‏ : ‎ June 9, 2026
Language ‏ : ‎ English
Print size ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1035076314
ISBN-13 ‏ : ‎ 978-1035076314
Merchandise Weight ‏ : ‎ 1.16 kilos
Studying age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 7.85 x 1.15 x 10 inches
Finest Sellers Rank: #5,374 in Books (See High 100 in Books) #4 in Meals Counters #8 in Excessive Protein Diets #31 in Diet (Books)
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